Day 7 – Friday, January 1, 2016 – Wt: 269.0 Blood Glucose 96 – 4.6 Lbs. Lost – 74.0 pounds to go – In Ketosis
Happy New Year to you – and may happiness, health, and prosperity for you and your families come with this new year.
And for the specific readers of these sorts of blogs, may you reach your weight loss goals, safely, and with serenity.
Me – I achieved my week 1 goals:
- Got into ketosis
- Lost more than the 2 pounds per week I’m aiming for
- Got under 270
- Got under the 75 pound mark of weight I need to lose
The fact that I was in ketosis this morning is interesting. Probably leftover ketones from the day before. I’ll probably clear those out today, then back on the diet today and they’ll be back in a day or two. My big win is I proved to myself I still can do this – and it’s not that hard.
I woke up late and was hungry after having my coffee with heavy cream. Not supised – eating carbs makes me hungry. It is a simple, reliable cause and effect. We still had some of that wonderful beef from the other day slowly transforming from leftover to chemistry experiment in the fridge so I thought I’d abort the process and have that.
My God, was it fatty. The fat was soft, with an excellent texture. I recall long ago being grossed out by eating chunks of pure fat, but an extreme low carb diet is an acquired taste like oysters, or frog legs, or sashimi, or anchovies, or an almost nameless amount of other foods that never touch the lips of ‘picky eaters’.
I would imagine that an aggressive ketogenic low carb diet must be hell for these people. My only encouragement is that I was once a ‘picky eater’ and not at all interested in trying new foods. I grew up in the 70s in a middle class family that chose from a pretty narrow group of foods.
It was only in adulthood – and through sometimes closing my eyes while I ate something – that I learned that there are a world of tastes out there and if other people eat it and it doesn’t kill them, it’s worth trying at least. You might not like it – but then again you might love it.
Sashimi – just a slab of cold, raw fish – is a prime example for me. Up until my 30s, just the though would set off a gag reflex, but as I began to get more adventuresome by always keeping in mind: ‘millions of people eat this stuff every day’, I tried the stuff and it has become a favorite of mine.
A slab of extremely fresh raw tuna, with a little soy sauce and wasabi is a taste that I am glad I did not miss in this life.
I went from a picky eater to an explorer: I began to seek out the more esoteric items on the menu, and learned that I love some of them, are OK with others, and don’t like some things at all. I did not die nore even barf from this exercise, and became exposed to amazing foods from many different cultures.
Here’s an example of one I didn’t particularly like: chicken feet. They actually don’t taste bad, but there are so many little bones that it is a hassle. The Chinese are used to pulling bones from their mouth while they eat. This isn’t an American thing. I do it sometimes, and sometimes it’s worth it, but I’ve just never gotten used to it, so I could eat chicken feet, but just prefer not to.
If you are starting a ketogenic diet, if you are a picky eater you might want to consider a New Year’s resolution to be more adventurous. You don’t have to start with chicken feet – go out of your comfort zone slowly. You don’t have to like something immediately – sometimes it takes a few tries. If after a few tries you still hate the stuff, then it’s OK to hate it – just keep trying new things.
The more variety in your diet, the better the chance of success. You can’t eat scrambled eggs with bacon every day.
You have to also discard any notion of ‘eating light’. This might be real hard for a newbie. I was eating semi-vegetarian when I first went on low carb and I stopped after a week because the heavy, greasiness disgusted me – but went back on low carb after a day or two because I realized I felt like crap eating the way I used to after a week on low carb.
Ramble aside, the rest of the day was OK, but not perfect. I had an energy drink, y psyllium, and then had some dinner my wife had made. There was chicken and vegetables with scrambled eggs, and I had that. There wew also Chinese dumplings and i could not but help to have maybe a half-dozen.
I also had a plain yogurt with a few drops of EZ_Sweetz and 2 clementines.
Something wasn’t right, however. I felt real tired after this and went to bed – and then dealt with what I believe were the consequences of maybe eating too much before bed – coughing and choking and burning in my throat – GERD, I believe.
I also had an amazingly vivid dream though I will spare you the details as most people’s dreams are actually quite dull in the retelling.