Day 10 – Sunday, January 3, 2016 – Wt: 268.2 – Blood Glucose 105 – 5.4 Lbs. lost – 78.6 pounds to go – no Ketosis
I woke at 3:30am – most likely because the TV was blaring and the cover had been pulled off me. The temperatures in the Northeast have been warm to the point of breaking records – Xmas eve it was 72 degrees, for example – but now the temperatures are what you’d expect for January and the noise and the cold awoke me.
What might be uncharacteristic was me getting up after I turned the TV off. Normally I wouldn’t have the oomph to do much more than to crawl back to bed. Anomaly or diet? I can’t be sure, though waking early (though not *this* early) was one of the hoped-for side effects of my 2016 diet.
As I mentioned in one of my previous posts, I wanted more from this diet than just to lose weight – I wanted to feel younger than I felt in 2014. It’s early in the game and I have been on vacation, which is a sort of artificial life, so it is hard to draw any hard conclusions. I DO think I am a little less apathetic.
It might just be the vacation time, though – let’s see if this holds when fully back in the rat race again.
Usually my Tums consumption goes down. This time? Not so much. Again – perhaps the holiday played a part in this and I’m still recovering.
My body is telling me: go back to sleep, fool – and this is after a big mug of coffee. OK – you win this one.
I woke again at 9:30.
My stats for today are a little off. When I woke at 3:30 I was in ketosis. At 9:30 I wasn’t. I also took my meds so my fasting glucose might be lower than it would be if I had not gotten up.
What I ate
It wasn’t until 1:30 that I had cheese and mayo on iceberg lettuce again. I swear – I could live on this stuff. What I really want to do is crack open some of my recipes here – or maybe go spelunking around the Internet for some new recipes – but the house – long-neglected – needs cleaning so I put in a few hours of that before my stomach was uncomfortable. Not necessarily hungry, mind you – I had only given it coffee and cream since 3am – and the last real food was 15-16 hours ago. It wanted to digest something other than itself, so I fed it and it gurgled happily – and I enjoyed my cheese, mayo & lettuce as well.
Toward evening I made this creamed spinach recipe – I actually spitballed it, but came out pretty good. It left noo room ofr more food, that’s for sure.
I made pasta fr the kids when they came back from their activities. They also brought a baguette with them. I didn’t notice *either*.
This is what I love about a ketogenic diet: once you’re in the groove you don’t have to fight against cravings for foods you have a deep psychological attachment for – it does that for you. In any other circumstance – I would have eaten some of both.