Friday, January 8, 2016 – Wt: 267.0 Blood Glucose 129 – 72.0 pounds to go – 6.6 lbs. lost – no Ketosis
Another decent day followed by a not-so-decent evening. Nothing much remarkable or different.
Saturday, January 9, 2016 – Wt: 267.6 Blood Glucose ? – 72.6 pounds to go – 6.0 lbs. lost – no Ketosis
Again, little remarkable. I did have some Wallaby Organic Greek yogurt with sucralose – and went to the movies with my wife – and I was oblivious of the popcorn she had – just zero interest. The evening followed the pattern of ‘treading water’ of the past few days: cocktails, lowish carb intake, and overall, eating a lot less in general than I had before I started the diet – but that first week’s level of focus – is not there.
I really need to cook more and focus more. Perhaps tomorrow I can do some cooking and reset my diet.