Tuesday, July 12, 2016
At weigh-in I was 269.2.
This morning I had coffee with real cream at home as we had some – and more coffee at work – 2 cups? 3 cups?
Mid-afternoon I had my 2 tablespoons of psyllium and maybe an hour or so after I had a shake.
The stress of the week was getting to me – I have the opportunity to ‘fail big’ and while that is an honor and privilege, it’s also scary as hell.
So I drank a bottle of wine along with my cup of Mexican Eggplant with Pork Belly and sour cream, then polished off 2 hot dogs on a single bun – then rounded this out with some leftover pork lo mein (noodles and grease with pork bits) from the grocery store.
Net carbs: 133g
The day was not a *total* loss. I had a long talk with my 9-year-old daughter about her day, told her stories about when I was a kid, talked about lying, honesty, and integrity,
It had nothing to do with my diet but everything to do about life, of which a diet is only a small part. I think it’s important to remember that.