Sunday, July 17, 2016
I awoke at 4am with my stomach hurting. I drank 16 ounces of whole milk, which did make me feel somewhat better…for a while.
Then a sudden rumbling in my gut made me think it prudent to make my way to the bathroom.
Boy, was I right.
Whatever got into me wanted out – and it did so without decorum.
I went back to bed with my stomach still hurting and had a fitful sleep until about 10 am.
At noon I had the psyllium husks with water.
I was content until evening when I had 2 broiled hamburgers, each with 2 slices of American cheese with ketchup on top.
As a snack I had a cup of ricotta cheese with the EZ-Sweetz pure Splenda sweetener. I used to eat this when I first started low carb. I didn’t much like it now. It had almost a gritty texture.
Maybe not this go-round.
Total carbs: 63g
Net carbs: 53g