PF Chang’s Menu Sorted by Net Carb Count for May 2018

Let’s be honest – you don’t go to PF Chang’s for their low carb items – you go there because there’s a friend having an event you can’t miss, or some other social necessity. It’s nobody’s fault except yours that you are on some weird diet where you count ‘net carbs’ – whatever that is.…

Spicy Italian Pork Sausage Keto Meatballs – Dairy-Free, Cheese-Free, Nut Flour-Free

I try to cook new things on the weekend to increase the variety. It’s gotta be pretty simple though because while I like to experiment, I don’t like it to take that long. I’ve seen sausage balls – meatballs, essentially – but all of them had ingredients I didn’t want – so I invented my…

Day 40 on my new approach to a keto diet

There is no one ‘keto diet’. It has many variants that appear more or less the same to the outsider but are very different to someone deep in the thick of it – like Protestantism. And like Protestantism, each of these variants interpret the same documents that underlie the practice, apply them differently, then follow,…

Bestketonetest.com / Keto Mojo / Keto Clarity Club Blood Ketone Meter Review

If the title of this post isn’t confusing, then you are missing something. A far as I can determine, The one-man keto juggernaut Jimmy Moore, who wrote a book ‘Keto Clarity’, has some relationship with a company that is able to sell blood ketone testing strips for a little over $1 each if you join…