PF Chang’s Menu Sorted by Net Carb Count for May 2018

Let’s be honest – you don’t go to PF Chang’s for their low carb items – you go there because there’s a friend having an event you can’t miss, or some other social necessity. It’s nobody’s fault except yours that you are on some weird diet where you count ‘net carbs’ – whatever that is. Your goal is to go and participate in as normal a fashion as possible while maintaining your diet.

Below is the current PF Chang menu from their website as of May 2018. They have almost 180 different items you can order – and they really go overboard in giving you all the detail on every menu item – check out the page yourself and be prepared for the wall of noise as they overshare information on every item.

I like PF Chang’s – and I like that they provide so much info – but here’s the situation: I’m on a low carb diet and I have to meet a friend there tonight! What do I pick?

No fear. Let’s keep this simple to avoid panic attacks – OK?

Go past the kid’s sides and you’ll see the  Wok’d Spinach with Garlic, the Egg Drop Soup Cup, and the Baby Buddha’s Feast Steamed from the kid’s menu. Smile sweetly and tell the server you’re a kid at heart. You can do this.

If you can handle a few more carbs there are more options that aren’t bad a little further down.

As has been the same for a dozen years, I do not recommend scrolling all the way down to the bottom where ‘The Great Wall of Chocolate’ resides at 245 grams of net carbs. That’s more than 12 DAYS of carbs for those of us going for 20 grams or less. I’ve had it – and it’s great – but I wasn’t on a low carb diet at the time.

Category Menu Item Net Carbs (g)
SALADS addon – Salmon* 0
KIDS SIDES Kids Steamed Broccoli 0
KIDS SIDES Kids Steamed Snap Peas 1
KIDS SIDES Kids Steamed Carrots 2
SALADS addon – Shrimp 4
SALADS addon – Chicken 4
MARKET SIDES Wok’d Spinach with Garlic 6
SOUPS Egg Drop Soup Cup 6
ADD ONS – LUNCH BOWLS Egg Drop Soup Cup 6
KIDS SIDES Kids Fruit Cup 6
GLUTEN-FREE SOUP GF Egg Drop Soup cup 6
GLUTEN-FREE MARKET SIDES GF Wok’d Spinach with Garlic 6
KIDS MENU Baby Buddha’s Feast Steamed 7
KIDS MENU GF Steamed Baby Buddha’s Feast 7
SOUPS Hot & Sour Soup Cup 9
ADD ONS – LUNCH BOWLS Hot & Sour Soup Cup 9
STREET FARE Edamame 13
SOUPS Wonton Soup Cup 13
SALADS Asian Caesar Salad 17
MARKET SIDES Wok-Charred Brussels Sprouts 17
SEAFOOD ENTRÉES Shrimp with Lobster Sauce 17
GLUTEN-FREE SEAFOOD ENTRÉES GF Shrimp with Lobster Sauce 17
KIDS MENU Baby Buddha’s Feast Stir Fried 18
KIDS DRINKS Kids Milk 2% 18
DIM SUM Handmade Shrimp Dumplings Pan Fried (4) 20
DIM SUM Handmade Shrimp Dumplings Steamed (4) 20
GLUTEN-FREE LUNCH – INCLUDES WHITE RICE GF Ginger Chicken with Broccoli 22
VEGETARIAN ENTRÉES Buddha’s Feast Steamed 23
ADD ONS – LUNCH BOWLS Vegetable Spring Roll 23
STREET FARE Shishito Peppers** 24
DIM SUM Handmade Pork Dumpling Pan Fried (4) 24
DIM SUM Handmade Pork Dumpling Steamed (4) 24
MARKET SIDES Sichuan Style Asparagus 24
CHICKEN ENTRÉES Singapore Black Pepper Chicken 24
BEEF & PORK ENTRÉES Shishito Steak** 24
ADD ONS – LUNCH BOWLS House-Made Egg Roll – Pork 24
ADD ONS – LUNCH BOWLS House-Made Egg Roll – Chicken 24
GLUTEN-FREE CHICKEN ENTRÉES GF Singapore Black Pepper Chicken 24
BEEF & PORK ENTRÉES Pepper Steak 25
SEAFOOD ENTRÉES Kung Pao Shrimp 25
SEAFOOD ENTRÉES Oolong Chilean Sea Bass* 25
KIDS DESSERTS Kids Vanilla Ice Cream 25
DESSERTS Good Fortune Cheesecake – Mini Dessert 26
ADD ONS – LUNCH BOWLS Hand-Folded Crab Wontons (2) 27
DESSERTS Miso Butterscotch Pudding – Mini Dessert 27
MARKET SIDES Sauce Trio 28
SEAFOOD ENTRÉES Miso Glazed Salmon* 28
MARKET SIDES Chili Garlic Green Beans 29
DIM SUM Handmade Shrimp Dumplings Pan Fried (6) 30
DIM SUM Handmade Shrimp Dumplings Steamed (6) 30
ADD ONS – LUNCH BOWLS Mandarin Crunch Side Salad 30
KIDS DRINKS Kids Strawberry Lemonade 30
DESSERTS Triple Chocolate Happiness – Mini Dessert 30
KIDS DRINKS Kids Lemonade 31
STREET FARE Dynamite Shrimp 32
KIDS DESSERTS Kids Coconut Pineapple Ice Cream 32
SEAFOOD ENTRÉES Salt & Pepper Prawns 33
DIM SUM Vegetable Spring Rolls (2) 34
KIDS MENU Kids Sweet & Sour Chicken 34
GLUTEN-FREE CHICKEN ENTRÉES GF Ginger Chicken with Broccoli 34
GLUTEN-FREE BEEF ENTRÉES GF Mongolian Beef 34
CHICKEN ENTRÉES Ginger Chicken with Broccoli 35
DESSERTS Strawberry & Coconut Cream Cake – Mini Dessert 35
GLUTEN-FREE LUNCH – INCLUDES WHITE RICE GF Beef with Broccoli 36
GLUTEN-FREE BEEF ENTRÉES GF Beef with Broccoli 36
MARKET SIDES Brown Rice – individual serving 37
DIM SUM Hand-Folded Crab Wontons (4) 38
BEEF & PORK ENTRÉES Mongolian Beef 38
KIDS DRINKS Kids Orange Juice 38
DIM SUM Handmade Pork Dumplings Pan Fried (6) 39
DIM SUM Handmade Pork Dumpling Steamed (6) 39
SUSHI Lobster Avocado Roll* 39
CHICKEN ENTRÉES Kung Pao Chicken 39
KIDS MENU Kids Honey Chicken 39
STREET FARE Northern Style Spare Ribs 40
GLUTEN-FREE STREET FARE GF Chang’s Chicken Lettuce Wraps 40
SUSHI Spicy Tuna Roll* 41
SOUPS Egg Drop Soup Bowl 41
BEEF & PORK ENTRÉES Beef with Broccoli 41
VEGETARIAN ENTRÉES Ma Po Tofu 41
KIDS DRINKS Kids Apple Juice 41
GLUTEN-FREE SOUP GF Egg Drop Soup bowl 41
VEGETARIAN ENTRÉES Buddha’s Feast Stir-Fried 44
STREET FARE Chang’s Vegetarian Lettuce Wraps 46
DIM SUM House-Made Egg Rolls Chicken(2) 48
SUSHI California Roll* 48
MARKET SIDES White Rice – individual serving 48
VEGETARIAN ENTRÉES Stir-Fried Eggplant 48
DIM SUM House-Made Egg Rolls Pork (2) 50
SOUPS Wonton Soup Bowl 50
BEEF & PORK ENTRÉES Beef A La Sichuan 50
DIM SUM Mongolian Potstickers** 52
SUSHI Ahi Poke Bowl* 52
SEAFOOD ENTRÉES Surf & Turf* 53
SUSHI Kung Pao Dragon Roll* 55
STREET FARE Tempura Calamari & Vegetables 56
KIDS MENU Kids Chicken Lo Mein 56
DESSERTS Chocolate Dome 56
GLUTEN-FREE DESSERTS GF Chocolate Dome 56
SEAFOOD ENTRÉES Walnut Shrimp with Melon 57
SEAFOOD ENTRÉES Orange Peel Shrimp 57
BEEF & PORK ENTRÉES Thai Harvest Curry with Pork 58
SEAFOOD ENTRÉES Thai Harvest Curry with Shrimp 58
STREET FARE Cauliflower Tempura 59
STREET FARE Chang’s Chicken Lettuce Wraps 60
SOUPS Hot & Sour Soup Bowl 60
STREET FARE Crispy Green Beans 61
VEGETARIAN ENTRÉES Thai Harvest Curry 61
CHICKEN ENTRÉES Thai Harvest Curry with Chicken 62
SALADS Mandarin Crunch Salad 63
DIM SUM Hand-Folded Crab Wontons (6) 65
SUSHI Shrimp Tempura Roll* 65
DIM SUM Vegetable Spring Rolls (4) 66
BEEF & PORK ENTRÉES Wok-Fired Filet Mignon* 66
STREET FARE Changs BBQ Spare Ribs 67
SOUPS Chang’s Spicy Chicken Noodle Soup 69
CHICKEN ENTRÉES Sesame Chicken 70
DESSERTS Banana Spring Rolls Small 70
KIDS MENU Kids Chicken Fried Rice 73
KIDS MENU GF Kids Chicken Fried Rice 73
STREET FARE Eggplant Katsu** 74
MARKET SIDES Fried Rice (Side) 74
GLUTEN-FREE MARKET SIDES GF Fried Rice 75
CHICKEN ENTRÉES Chang’s Spicy Chicken 76
DESSERTS New York-Style Cheesecake 76
GLUTEN-FREE CHICKEN ENTRÉES GF Chang’s Spicy Chicken 76
CHICKEN ENTRÉES Orange Peel Chicken 77
SEAFOOD ENTRÉES Crispy Honey Shrimp 78
DIM SUM House-Made Egg Rolls Chicken(4) 83
CHICKEN ENTRÉES Sweet & Sour Chicken 83
DESSERTS Vietnamese Chocolate Lava Cake 83
LUNCH NOODLE BOWLS Chiang Mai Noodle Bowl 85
DIM SUM House-Made Egg Rolls Pork (4) 86
CHICKEN ENTRÉES Crispy Honey Chicken 86
LUNCH RICE BOWLS – includes white rice Mongolian Beef Bowl 87
CHICKEN ENTRÉES Korean Fried Chicken** 89
GLUTEN-FREE LUNCH – INCLUDES WHITE RICE GF Mongolian Beef Bowl 92
LUNCH RICE BOWLS – includes white rice Tempura Bowl 94
LUNCH RICE BOWLS – includes white rice Korean Bibimbap with Steak 99
LUNCH NOODLE BOWLS Tokyo Udon Noodle Bowl with Steak 100
LUNCH RICE BOWLS – includes white rice Korean Bibimbap with Chicken 101
SEAFOOD ENTRÉES Chang’s Lobster & Shrimp Rice* 102
LUNCH NOODLE BOWLS Tokyo Udon Noodle Bowl with Chicken 103
MARKET SIDES Long Life Noodles (Side) 110
NOODLES & RICE Lo Mein Beef 120
NOODLES & RICE Lo Mein Chicken 122
NOODLES & RICE Lo Mein Shrimp 122
NOODLES & RICE Lo Mein Vegetables 124
NOODLES & RICE Long Life Noodles & Prawns 124
NOODLES & RICE Lo Mein Combo 125
LUNCH RICE BOWLS – includes white rice Chang’s Spicy Chicken Bowl 125
GLUTEN-FREE LUNCH – INCLUDES WHITE RICE GF Chang’s Spicy Chicken Bowl 125
NOODLES & RICE Lo Mein Pork 126
LUNCH RICE BOWLS – includes white rice Chang’s Honey Chicken Bowl 134
DESSERTS Banana Spring Rolls 147
NOODLES & RICE Fried Rice with Beef 150
GLUTEN-FREE NOODLES & RICE GF Fried Rice with Beef 151
NOODLES & RICE Fried Rice with Shrimp 152
NOODLES & RICE Fried Rice with Chicken 153
GLUTEN-FREE NOODLES & RICE GF Fried Rice with Shrimp 153
GLUTEN-FREE NOODLES & RICE GF Fried Rice with Chicken 153
NOODLES & RICE Fried Rice Combo 154
NOODLES & RICE Fried Rice with Vegetables 154
GLUTEN-FREE NOODLES & RICE GF Fried Rice Combo 155
NOODLES & RICE Fried Rice with Pork 156
GLUTEN-FREE NOODLES & RICE GF Fried Rice with Vegetables 156
GLUTEN-FREE NOODLES & RICE GF Fried Rice with Pork 157
SALADS Vietnamese Noodle Salad 160
GLUTEN-FREE NOODLES & RICE GF Pad Thai Combo 169
GLUTEN-FREE NOODLES & RICE GF Pad Thai Chicken 169
GLUTEN-FREE NOODLES & RICE GF Pad Thai Shrimp 169
NOODLES & RICE Pad Thai Combo 174
NOODLES & RICE Pad Thai Chicken 174
NOODLES & RICE Pad Thai Shrimp 174
NOODLES & RICE Hokkien Street Noodles 219
GLUTEN-FREE NOODLES & RICE GF Hokkien Street Noodles 219
DESSERTS The Great Wall of Chocolate 245

 

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2 thoughts on “PF Chang’s Menu Sorted by Net Carb Count for May 2018

  1. Thanks for posting this! Do you know if the online nutritional info for the asian caesar salad includes the dressing?

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