(Miss Day 0? – It’s here)
Day 3 – Tuesday, Feb. 19, 2019 – 7:45pm – 242.0 lbs.
Despite the weight loss, I’ve done horrible.
The only thing I’ve done is maintained the 16-hour or more fast, and hae been taking my psyllium daily.
Black coffee in the AM, then at noon or so the psyllium. I have been having Trader Joe’s Ginger-Turmeric Tea in the early afternoon. It’s not only tasty but soothes a stomach that has had nothing but coffee in it for 12+ hours.
I know this is something not everyone could do without feeling awful – but I actually feel OK. I was hungry the first day but not really since.
The evenings have been crap. Wine and then whatever food was about. There was a birthday, Valentine’s Day, dining out, and leftovers.
My portions aren’t huge, so I would imagine I’ve been taking in a reasonable amount of calories and probably between 50-100 grams of carbs per day.
I am going to endeavor to get better though there *is* an especially high amount of chaos in my life at this time (what a drama queen).
Low Carb Confidential 