Diet 2019: My 20lb. Fat Fast Challenge – Day 3

(Miss Day 0? – It’s here)

Day 3 – Tuesday, Feb. 19, 2019 – 7:45pm – 242.0 lbs.

Despite the weight loss, I’ve done horrible.

The only thing I’ve done is maintained the 16-hour or more fast, and hae been taking my psyllium daily.

Black coffee in the AM, then at noon or so the psyllium. I have been having Trader Joe’s Ginger-Turmeric Tea in the early afternoon. It’s not only tasty but soothes a stomach that has had nothing but coffee in it for 12+ hours.

I know this is something not everyone could do without feeling awful – but I actually feel OK. I was hungry the first day but not really since.

The evenings have been crap. Wine and then whatever food was about. There was a birthday, Valentine’s Day, dining out, and leftovers.

My portions aren’t huge, so I would imagine I’ve been taking in a reasonable amount of calories and probably between 50-100 grams of carbs per day.

I am going to endeavor to get better though there *is* an especially high amount of chaos in my life at this time (what a drama queen).

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