Diet 2019: My 20lb. Fat Fast Challenge – Day 8

(Miss Day 0? – It’s here)

Day 8 – Monday, Feb. 25, 2019 – 8:20pm – 243.5 lbs.

Hold on to your socks, folks! Today – day 8(!) – might just be the first day where I actually reach my goal!

Black coffee, an Atkins shake, a Dunkin Donuts coffee with cream, 2 burgers on lettuce with 2 slices of goat cheese and sugar free ketchup.

Totals based on Cronometer:

Calories: 1112

Protein: 86 grams

Fat: 74 grams

Net Carbs: 9 grams

Maybe not as ‘fat-fasty’ as I would have liked but compared to the last 8 days (if I counted right) I swung for the fences today.

I have an hour or so left until bed – let’s see if I screw this one up.

One thought on “Diet 2019: My 20lb. Fat Fast Challenge – Day 8

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