Recipe: 5-Minute Pork Belly with Egg

While I am still trying to navigate what my new approach to low carb will look like (see previous post), my diet still centers around the notion of very high fat and few carbs as possible. This recipe fits the bill in spades. Trader Joe’s, the eccentric grocery chain in the US, sells pre-cooked pork…

The April Fool

Day 1 – Tuesday, March 1, 2014 – 225.4 OK – maybe the last month was a ‘test’ – a baseline to see where my problem points were. It was also a month that saw a decade’s worth of work end for me as it was turned off, and a new system turned on. I…

Scenes From a Low Carb Life: Counting Calories at the Chinese Buffet

Friday, February 01, 2013 – 199.8 On January 01 I was 209.4. In 1 month I lost 9+ pounds and just came in a hair’s breadth under 200. That’s the short story. All the in-between stuff reminds me of a Will Rogers quote: ‘People who like sausage or respect the law should not watch either…