I started what I’m calling the Food Monotony Project on Tuesday, Jan 19, and since that day I’ve eaten mostly to plan. The thinking behind this goes back to a blog post I wrote in July of 2008. I forget a lot of my posts, but the points in this one kept rattling about in my head -I kept thinking: maybe I should try out these ideas for real.
Only took me like a year and a half to get around to it.
This past week, eating during the day was some combo of Atkins shakes and bars. The evenings were mostly bologna on a slice of low carb bread. The calories from Tuesday through Thursday were below my budget of 1,683 (more on that number in a minute). Monday through Thursday worked because I ate my evening ration (hard to call it a ‘meal’) and took a nicotine lozenge right after. Friday was a blowout – way too much food in the evening – simply because I forgot the ‘lozenge after eating in the evening’ rule.
No matter – Saturday morning showed me 6 lbs down since Tuesday – and the application I am using to count calories – Lose It (see screenshot above) – tracks calories by the day and week – which put Friday night into perspective by showing me that – for the week, I was right on track – the previous few days of being below my calorie budget added up to the amount I overate on Friday.
I’m not exactly thrilled to count calories, but eating fewer foods, and foods that are easier to measure, make the task suck less. In reality I am counting carbs first, but watching my calories as well. And – except for Friday, I’ve been able to keep those carbs, on average, in the low 20s. Continue reading “The Food Monotony Project – Day 6 Update”