Confirmation Bias News for Low Carbers

Confirmation bias is the psychological term for believing information that supports your beliefs while ignoring or challenging information that contradicts your beliefs. We all do it: it’s the way our minds are wired. It’s also fun and simple to do: Find an article that supports your beliefs. Cherry-pick the point of the article that most…

From a Paper in the AMA Journal: Let’s End the Diet Debates

Right after I posted this last post, I read an article that makes it seem like I’m not alone in my thinking.  The authors of a paper published in the Journal of the American Medical Association just last month seem to be thinking along the same lines as I am: As the obesity epidemic persists, the…

Low Carb Diets Don’t Work and Bumble Bees Can’t Fly

I remember as a kid, whenever the popular press reported something people didn’t want to hear – oh, let’s say that all that margarine that was supposed to be good for us was suddenly pronounced bad for us – there was always a person who would trot out this old saw: “You know, science says…

Research from 1934 Shows a Diet that Induces Ketosis Kills Harmful Bacteria

In doing research for my book, I came across this article from the June, 1934 issue of Popular Science: If you eat a diet consisting of 140 grams of fat, twenty-five of protein and fifteen of carbohydrate, you can increase the germ-killing ability of your body, researchers at the Mayo Clinic, Rochester, Minn., have just…