Day 40 on my new approach to a keto diet

There is no one ‘keto diet’. It has many variants that appear more or less the same to the outsider but are very different to someone deep in the thick of it – like Protestantism. And like Protestantism, each of these variants interpret the same documents that underlie the practice, apply them differently, then follow,…

Keto Dining at McDonald’s

Is it right to call the consumption of food at McDonald’s ‘dining’? Is it right to even MENTION the ‘M-Word’ in case some of you are triggered? Might this post be seen as encouraging eating there? The answers are: no, yes, maybe – but not intentionally. Let’s face it: if you are traveling, or for some other…

My Next Approach to Low Carb

Perhaps taking a vacation from blogging – and low carb – after a decade of thinking about the diet *every damn day* was a good thing. As mentioned previously, I gained weight toward the end of last year and no matter how much effort I put into low carb – even going so far as…

Fat, Dumb & Happy Day 12 & 13

March 21, 2014 – 219.6 What was different than yesterday? Little. Same hectic day. Maybe more tension. Didn’t eat all day. Went out mid afternoon for coffee and to clear my head a bit. Dunkin Donuts had a power outage and I had to make due with Starbucks – not a huge fan of their…