Recipe – The Cream Spinach Fat Bomb

Quick and easy to make – and quite good. I’d better be right about fat being harmless though or I might be in a body bag after this one. Ingredients: 2 boxes frozen chopped spinach 1 stick salted butter 1/2 box of cream cheese parm cheese (the stuff in the cardboard can) Directions Thaw the…

I Started Ketosis in Less Than Two Days With This One Weird Trick

I’m sorry – I couldn’t help myself with that ‘one weird trick’ phrase that’s used as clickbait all over the Internet – but it really *was* one little thing that helped me get into ketosis. I’ve been doing low carb to varying degrees for a dozen years now and the one thing I noticed in…

Kitchen Experiment: Homer Simpson-Style Low Carb Vegan Pumpkin Almond Suprise

The ‘surprise’ was it was good. Our cupboards are filled with the discards of good intentions never followed up on, of exotic treats and unusual ingredients that go unused, of family food-fads that peter out and leave us with excess Water Chestnuts, applesauce cups, or Quinoa that seemed like a good idea at the time…

REPOST: Low Carb Crockpot Beef and Daikon Radish

04/16/15 Update – I just made this again except simpler: just the meat, fire-roasted tomatoes, daikon, an onion and¬†Worcestershire sauce. It came out great and I thought I’d unearth it from the 2013 archives for those of you who haven’t seen this one.¬† This kitchen experiment was prompted by a recipe my wife made with…