PF Chang’s Menu Sorted by Net Carb Count for May 2018

Let’s be honest – you don’t go to PF Chang’s for their low carb items – you go there because there’s a friend having an event you can’t miss, or some other social necessity. It’s nobody’s fault except yours that you are on some weird diet where you count ‘net carbs’ – whatever that is.…

PF Chang’s Menu Sorted by Net Carb Count for 2016

IMPORTANT – PF Chang’s has updated their menu -and I’ve updated my post. Check out the updated menu at https://lowcarbconfidential.com/2018/05/20/pf-changs-menu-sorted-by-net-carb-count-for-may-2018/ In 2007 I put up a post – Low Carb Dining at PF Chang’s – that is now way out of date as they have reformulated their menu since then. As we have one nearby, we frequent…

Low Carb Diets Don’t Work and Bumble Bees Can’t Fly

I remember as a kid, whenever the popular press reported something people didn’t want to hear – oh, let’s say that all that margarine that was supposed to be good for us was suddenly pronounced bad for us – there was always a person who would trot out this old saw: “You know, science says…

Jillian Michaels Would Never Do a Low Carb Diet on ‘The Biggest Loser’

I have been doing a ketogenic Atkins-style low carb diet since September 10, and have been in induction for about 25 days straight. How boring. Jillian Michaels would ‘never’ get a gig doing a TV show about my diet: I don’t look uncomfortable,  I am not dying of hunger, I’m not exercising, I eat til I’m…