Low Carb FAQ

[UPDATE: I am busy with a number of things and thought I might leave this post in place for a while, updating occasionally with new questions. Let’s see how this goes] A lot of people get to this site through search engines, and I can see what these folks entered into the search bar to…

Atkins Induction Day 5 – This Ain’t It

I have had a tough week – but a good one as well. I’ve been busy as all get-out, and pushing a lot of work through me. I haven’t smoked since I stopped, thanks to the nicotine lozenges – a problem in themselves I need to deal with but at a later date, and I’ve…

Atkins Induction Day 2: ‘Shut Your Piehole – with McDonalds’

Another doozy of a day in work. And about midday and I had that feeling come over me I know so well. It’s a physical wall of sorts – I do not notice any mental fatigue at all, just a slight physical fatigue. I’ve come to recognize this as my body changing over to ketosis. I’ve done…

Atkins Induction – Notes on Day 1

I am thinking that if this amuses me, I might try to do a quick daily  – or maybe sorta daily – chronicle of starting my low carb diet up again. We’ll see how this goes. When I begin a low carb diet I take a very personal and somewhat strange approach – but I’m…

Starting Again – Again

If there is one thing I would like to banish from the diet community mindset it’s that you can’t ever, ever eat the way you used to and not gain all your weight back. As I’ve surely said before, much of nutrition science isn’t ‘science’ like physics is ‘science’ – it’s folklore. Perhaps not exactly…

New Years Resolution to Lose Weight in 2013? Your LowCarbConfidential.com Quick Start Guide

This is the time of the year where the traffic to my site skyrockets as folks decide that they want to make a change for the better in the new year and have decided to try a low carb diet to lose some weight. Unfortunately, I have over 500 posts here, and it’s a bit…

How I lost 10 Lbs.: Jan 2, 2011 to Feb 5, 2011

On Jan 3, I wrote this post, starting a new stab at peeling off the pounds. To spare the internet more pointless blogging, I stated that I’d write about it again only when I lost 10 lbs. It’s really only interesting then – most of us play around is a 5-pound range and it’s water…