Day 40 on my new approach to a keto diet

There is no one ‘keto diet’. It has many variants that appear more or less the same to the outsider but are very different to someone deep in the thick of it – like Protestantism. And like Protestantism, each of these variants interpret the same documents that underlie the practice, apply them differently, then follow,…

Fat, Dumb & Happy Day 12 & 13

March 21, 2014 – 219.6 What was different than yesterday? Little. Same hectic day. Maybe more tension. Didn’t eat all day. Went out mid afternoon for coffee and to clear my head a bit. Dunkin Donuts had a power outage and I had to make due with Starbucks – not a huge fan of their…

New Years Resolution to Lose Weight in 2013? Your LowCarbConfidential.com Quick Start Guide

This is the time of the year where the traffic to my site skyrockets as folks decide that they want to make a change for the better in the new year and have decided to try a low carb diet to lose some weight. Unfortunately, I have over 500 posts here, and it’s a bit…