Fat, Dumb & Happy Day 12 & 13

March 21, 2014 – 219.6 What was different than yesterday? Little. Same hectic day. Maybe more tension. Didn’t eat all day. Went out mid afternoon for coffee and to clear my head a bit. Dunkin Donuts had a power outage and I had to make due with Starbucks – not a huge fan of their…

New Years Resolution to Lose Weight in 2013? Your LowCarbConfidential.com Quick Start Guide

This is the time of the year where the traffic to my site skyrockets as folks decide that they want to make a change for the better in the new year and have decided to try a low carb diet to lose some weight. Unfortunately, I have over 500 posts here, and it’s a bit…

Kitchen Experiment: Making My Own Sauerkraut (With Step-by-Step Pictures!)

I have been enjoying real, fermented sauerkraut this past week. There are apparently a number of reasons why eating real fermented vegetables might be real good for you – probiotics, bio-availability of nutrients, yada, yada, yada. Check out this link from Mark’s Daily Apple if you want a good overview of the health benefits. I was just…