The Un-Diet and the Full-Immersion Fat Bast

On October 8th I wrote an introduction to what I felt would be a reset of my diet. On that day I was 234 pounds. The odd thing is that this weight gain has been accompanied by a sudden and severe bout of not giving a shit. It’s hard to find the motivation when you…

My Next Approach to Low Carb

Perhaps taking a vacation from blogging – and low carb – after a decade of thinking about the diet *every damn day* was a good thing. As mentioned previously, I gained weight toward the end of last year and no matter how much effort I put into low carb – even going so far as…

The April Fool: Day 1

Day 1: Tuesday, March 1, 2014 – 225.4 On day one of my ‘real’ diet I had my usual breakfast of coffee and cream – that’s not changing anytime soon. I did read an article that said that drinking dairy with coffee and tea blocks the absorption of antioxidants, but I don’t care. I take…

The April Fool

Day 1 – Tuesday, March 1, 2014 – 225.4 OK – maybe the last month was a ‘test’ – a baseline to see where my problem points were. It was also a month that saw a decade’s worth of work end for me as it was turned off, and a new system turned on. I…