I Lost 10 Lbs. While Sucking at My Low Carb Diet – Day 23

You though I packed it in, didn’t you? No such luck – at least not yet. Day 17 – Sunday, January 10, 2016 – Wt: ?? Blood Glucose ?? – ?? pounds to go – ?? lbs. lost – no Ketosis As I write this Sunday was a few days ago and I don’t remember. It’s…

Just Start your Diet, Will Ya?!? – Day 15 & 16

Friday, January 8, 2016 – Wt: 267.0 Blood Glucose 129 – 72.0 pounds to go – 6.6 lbs. lost – no Ketosis Another decent day followed by a not-so-decent evening. Nothing much remarkable or different. Saturday, January 9, 2016 – Wt: 267.6 Blood Glucose ? – 72.6 pounds to go – 6.0 lbs. lost – no Ketosis…

Just Start your Diet, Will Ya?!? – Day 14

Day 14 – Thursday, January 7, 2016 – Wt: 267.0 Blood Glucose 133 – 72.0 pounds to go – 6.6 lbs. lost – in Ketosis Despite the bumps, bruises, and other non-linear detours I have managed to lose 6.6 pounds in 2 weeks. This is above the 2 lb./week goal I set for myself so…

Just Start your Diet, Will Ya?!? – Day 13

Day 13 – Wednesday, January 6, 2016 – Wt: 267.4 Blood Glucose 108 – 72.4 pounds to go – 6.2 lbs. lost – Ketosis ? I woke before the alarm and was able to get up – that a big improvement over yesterday, though I didn’t think I’m ready to take on the world just yet.…

Just Start your Diet, Will Ya?!? – Day 12

Day 12 – Tuesday, January 5, 2016 – Wt: 267.4 Blood Glucose ? – 72.4 pounds to go – 6.2 lbs. lost – Ketosis ? Kind of a lost day. All I did was sleep. I couldn’t drink coffee and my stomach was doing loop-de-loops. I drove my kids to school, hoping I would feel good enough…

Just Start your Diet, Will Ya?!? – Day 11

Day 11 – Monday, January 4, 2016 – Wt: 269.4 – Blood Glucose  97 –  4.2 Lbs. lost – 74.4 pounds to go – in Ketosis I try to console myself about the fact that I must return to work today with the thought that, unlike other times at home with a fridge steps away,…

Just Start your Diet, Will Ya?!? – Day 10

Day 10 – Sunday, January 3, 2016 – Wt: 268.2 – Blood Glucose  105 –  5.4 Lbs. lost – 78.6 pounds to go – no Ketosis I woke at 3:30am – most likely because the TV was blaring and the cover had been pulled off me. The temperatures in the Northeast have been warm to the point of breaking…