The April Fool Day 2: Wednesday, April 2, 2014 – 223.4

Day 2: Wednesday, April 2, 2014 – 223.4 Small 2 lb. drop. Given I felt I ate a lot the night before I was slightly surprised. 38.5 pound to go to reach my September 1 goal of 185. The morning was my typical coffee and cream as well as coconut oil and cream a bit…

The April Fool: Day 1

Day 1: Tuesday, March 1, 2014 – 225.4 On day one of my ‘real’ diet I had my usual breakfast of coffee and cream – that’s not changing anytime soon. I did read an article that said that drinking dairy with coffee and tea blocks the absorption of antioxidants, but I don’t care. I take…

Low Carb FAQ

[UPDATE: I am busy with a number of things and thought I might leave this post in place for a while, updating occasionally with new questions. Let’s see how this goes] A lot of people get to this site through search engines, and I can see what these folks entered into the search bar to…