It goes without saying though I’ll say it anyway: any damn fool with an opinion and an Internet connection can post all sorts of nonsense. I have no credentials in anything having to do with diet nor health and even if I did – none of the stuff I’ve written here constitutes ‘advice’.
This blog also has posts going back to 2007. Many of them do not reflect my current thinking. I leave them up because I’m too lazy to go back and reread 500+ posts.
Please use your common sense and talk to your doctor before you make any major changes to your lifestyle. I have spent my life trying to figure out what the hell is wrong with me – and I’ll be damned if I have a *clue* what the hell is wrong with you.
Assume I’m about as trusted a source as some random guy you meet in a bar and have a chat with over a few drinks. Would you up-end your life because of the ramblings of some half-soused barfly?
Of course not.
Like the barfly analogy, listen if amused, believe nothing without your own research, comment if you like, and back away slowly if you’ve determined that I am unhinged and potentially dangerous.