Running – Day 8

It’s been 10 days since, huffing and puffing like a steam locomotive, I ‘ran’ (for lack of a better word) 0.27 miles.

Big whoop.

Regardless, it has been an interesting experiment so far. I’ve moved the diet from top priority to establishing this new habit. I have been eating so-so for most of that time – mostly low carb, but not to the extent that I would consider my being on a diet – and certainly not a diet where I burn ketones instead of glucose for body fuel.

In the 8 days of running I have noticed a dramatic difference in my experience. While not running fast nor for a long time – 8 minutes has been the longest run – my body has responded to the new routine. My breathing is better. I think my stride is less spastic as my body is beginning to grasp what I am asking of it. The routine of getting out of bed and out the door on winter days where the temperature is in the teens has not been easy but it seems to be getting less tough.

Right now my concern is my knees. I can’t say I’m in pain, but I am noticing a stiffness and a mild discomfort that comes and goes.

This could be the start of me screwing up my knees from sheer stupidity – or perhaps due to eating foods that might be cause of inflammation?

As you can’t do much about being stupid, I’m trying to address the latter and remove from my diet some faves that I believe might be a culprit in inflammation.

I’m wondering if my recent love of almond meal and almond milk – as well as my long-term love affair with mayonnaise is causing me problems and in the past 2 days have embraced a ketogenic low carb diet that excludes them.

Please note this is all empirical experimentation based on assumptions that I am willing to test as a hypothesis and not based on any ‘Facts’ with a capital ‘F’. Nutrition science is very hard to apply in the real world because people vary so much and there are so many factors that can’t be accurately measured.

Now ‘anti-inflammatory’ is a very suspect word as well because a lot of claims are made for it and a lot of foods and supplements claim to reduce it. Inflammation is also not a ‘bad’ word. It is a vital part of your body’s defense system. What is also interesting is that in a quick search yesterday I found that almonds are inflammatory AND anti-inflammatory based on different sources. Ketogenic low carb diets are also inflammatory and anti-inflammatory, depending on who you listen to.

The best was a slideshow on some site that was something like ‘7 foods to avoid if you have arthritis’ which mentioned dairy. A second slide show on the exact same site on ‘foods good for fighting arthritis’ mentioned dairy – and used the EXACT SAME PICTURE.

Let’s face it – the Internet can tell us what we want to hear. What I do know is that I believe that ketogenic low carb diets work for me – and some research thinks they are anti-infmallatory, so I will work with that assumption.

This has meant that I have been faithful to my diet for the past 2 days not because I want to lose weight but because I believe that eliminating carbs as well as some high omega-6 fats might help me run better and with less joint discomfort.

It was interesting how I had this thought and it was as if another part of my mind then said to me: “See? this is an example of the keystone habit having a ripple effect.” The thought to use a ketogenic diet for my knees came from somewhere else than the voice that pointed out the keystone habit. The same happened when last Friday, very stressed in work, I thought of running instead of a cigarette and wine and that other part of my mind pointed out how my thinking had changed in a week as to where to turn when stressed.

I think the short of it is – whatever is up – I have been faithful to my diet for 2 days for reasons having nothing to do with weight loss (my primary goal) by playing mind games with myself.

Quick & Easy Low Carb Oatmeal Substitute

[Haven’t written in a while and for those regular readers curious how the diet’s going: awful. I plan on writing more in the new year but for now here’s a recipe]

Recipes of this sort have been knocking around the low carb and Paleo sites for a while now and having the ingredients sitting around looking for a use, I thought I would come up with my own super-simple version.

Ingredients

  • 4 tablespoons almond meal
  • 4 tablespoons coconut flakes
  • 1 egg
  • 1/4 to 1/2 cup unsweetened almond milk
  • 1 teaspoon cinnamon
  • 4 drops of EZ-Sweetz

You can see that the prep time for the above was about a minute. 2 minutes in the microwave, and you’re done. I did have to mix it, slicing up the mixture with my spoon as the egg had set and made it hold together. I also added a bit more almond milk, making it probably closer to the 1/2 cup mentioned above.

The result was pretty damn good if you ask me. Considering I was eating a tasty, hot and filling breakfast in less than 5 minutes, I’d say I must consider this as worthy of being added to my list of regulars. This wouldn’t be half-shabby as a dessert as well.

Nutrition Info:

Calories: 360
Fat: 30g
Sat fat: 11g
Carbs: 11g
Net carbs: 6g
Protein: 15g