Shopping Low Carb: Whole Foods, Supermarket, Trader Joe’s, and Amazon Subscribe and Save

Shopping low carb – at least the way that I do it, can be a pain in the ass. The reasons for this are:

  • The conventional supermarket has the most variety and the best prices generally, but the specific items I’m looking for are either unavailable or at a higher price
  • The specialty markets (ie: Whole Foods) have more of the items I am looking for and the prices are comparable or better than they would be at the conventional supermarket – the problems is that the rest of their stuff is immorally overpriced
  • The ‘value specialty markets’ (ie: Trader Joe’s) provide an eclectic selection that ranges from treasures to junk
  • Some things are only available mail order – or only economical mail order

What this means is that I have become used to buying food at 5 different stores.

A pain in the ass – see what I mean?

Let’s take a tour.

Continue reading “Shopping Low Carb: Whole Foods, Supermarket, Trader Joe’s, and Amazon Subscribe and Save”

Why I Don’t Buy Supermarket Ground Beef Anymore

There’s a wonderful/horrible chapter about hamburgers in Anthony Bourdain’s book ‘Medium Raw: A Bloody Valentine to the World of Food and the People Who Cook‘, a brutally, if not violently,  honest and profane look at himself, food, the business of cooking and resturants, and a host of other things surrounding the world of food.

If you don’t mind frequent use of profanity and occasionally raunchy material, he’s screamingly funny.

His chapter on hamburger in America – and how it is made, that is angry and eloquent, is classic.

I wish I could write half – no, one tenth – as good as he does.

I’d recommend his book for this chapter alone. Get it from Amazon here, or your library, or just hang out at your local bookstore and read it (before it goes out of business).

Not going to do that? Check out this link from a review of the book that details – and lifts a number of quotes from – this particular chapter of his book.  A few selections:

“I believe that, as an American, I should be able to walk into any restaurant in America and order my hamburger – that most American of foods – medium fxxxing rare. I don’t believe my hamburger should have to come with a warning to cook it well done to kill off any potential contaminants or bacteria.”

“I believe that I shouldn’t have to be advised to thoroughly clean and wash up immediately after preparing a hamburger.”

“I believe I should be able to treat my hamburger like food, not like infectious fxxxing medical waste.”

“I believe the worlds ‘meat’ and ‘treated with ammonia’ should never occur in the same paragraph – much less the same sentence.”

It explains nicely part of the reason that I don’t buy supermarket hamburger anymore, and on the very rare occasion I do, it’s cooked to ‘well-done’.