Why I Hate Supplements

It’s Jimmy Moore’s fault.

Not that I hate Jimmy Moore, of course, he’s a nice guy who tirelessly promotes ‘low carb’ with sincerity, honesty, warmth, and graciousness.

I hate that he made me think about supplements again. That’s not his fault, of course – I take full responsibility for what I choose to do.

He contributed to the e-book¬†Fat Fast Cookbook: 50 Easy Recipes to Jump Start Your Low Carb Weight Loss by Dana Carpender. I like the book, and in it Jimmy mentions that he takes 2 tablespoons of the Carlson’s Lemon-flavored Cod Liver Oil to keep his ketones high on the very high-fat ketogenic diet he was on at the time of the book’s publication. (I don’t know if he’s still doing this now.)

I gave up most supplements after reading about the history of contaminated food in the book Swindled. It talked about the ‘chain of trust’ from the source to the consumer and how often that chain of trust just needed to be broken by one unscrupulous supplier. In England in the 19th century, manufacturers used to boil pickles in copper pots to make them bright green – despite the fact that the copper that made the pickles green also made them poisonous – that why copper pots you buy today have the copper on the outside –¬†it should never touch the food. They also used to sell brightly colored candies for children that got their color from red lead. Lead actually tastes sweet, and the Romans used to put it in their wine to correct the flavor. They didn’t know that lead was poisonous – but the 19th century English knew – and still put it in candy for children. This is just two examples from a book that details hundreds of similar frauds – both in England in the early 18th century and the US in the late 19th century. Continue reading “Why I Hate Supplements”