What is ‘Nutritional Ketosis’ (Without the Gobbeldygook)

I’ve used the term ‘nutritional ketosis’ in a few posts but I haven’t taken the time to explain it – as if everyone’s a nutrition nerd like I am and knows what the heck I am talking about.

I could get all ‘sciency’ on you, but I’d rather not. Most people aren’t all that interested in the sciency details – and I would just be lifting from a book that has become a bit of a bible to me in my current approach to low carb:

The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable by
Stephen D. Phinney and Jeff S. Volek

I’ve read the book twice and it is well-highlighted in my Kindle. Recommended for all you nutrition nerds, but many of you aren’t nutrition nerds and don’t want to read a book written by two doctors written for other doctors. It isn’t a breezy read.

Instead, why don’t I give you the explanation I give myself – dope that I am. For goodness’ sake – check this out for yourself if you have even the slightest curiosity. I give no promises for accuracy. You have been warned.

Continue reading “What is ‘Nutritional Ketosis’ (Without the Gobbeldygook)”