Running – Day 8

It’s been 10 days since, huffing and puffing like a steam locomotive, I ‘ran’ (for lack of a better word) 0.27 miles.

Big whoop.

Regardless, it has been an interesting experiment so far. I’ve moved the diet from top priority to establishing this new habit. I have been eating so-so for most of that time – mostly low carb, but not to the extent that I would consider my being on a diet – and certainly not a diet where I burn ketones instead of glucose for body fuel.

In the 8 days of running I have noticed a dramatic difference in my experience. While not running fast nor for a long time – 8 minutes has been the longest run – my body has responded to the new routine. My breathing is better. I think my stride is less spastic as my body is beginning to grasp what I am asking of it. The routine of getting out of bed and out the door on winter days where the temperature is in the teens has not been easy but it seems to be getting less tough.

Right now my concern is my knees. I can’t say I’m in pain, but I am noticing a stiffness and a mild discomfort that comes and goes.

This could be the start of me screwing up my knees from sheer stupidity – or perhaps due to eating foods that might be cause of inflammation?

As you can’t do much about being stupid, I’m trying to address the latter and remove from my diet some faves that I believe might be a culprit in inflammation.

I’m wondering if my recent love of almond meal and almond milk – as well as my long-term love affair with mayonnaise is causing me problems and in the past 2 days have embraced a ketogenic low carb diet that excludes them.

Please note this is all empirical experimentation based on assumptions that I am willing to test as a hypothesis and not based on any ‘Facts’ with a capital ‘F’. Nutrition science is very hard to apply in the real world because people vary so much and there are so many factors that can’t be accurately measured.

Now ‘anti-inflammatory’ is a very suspect word as well because a lot of claims are made for it and a lot of foods and supplements claim to reduce it. Inflammation is also not a ‘bad’ word. It is a vital part of your body’s defense system. What is also interesting is that in a quick search yesterday I found that almonds are inflammatory AND anti-inflammatory based on different sources. Ketogenic low carb diets are also inflammatory and anti-inflammatory, depending on who you listen to.

The best was a slideshow on some site that was something like ‘7 foods to avoid if you have arthritis’ which mentioned dairy. A second slide show on the exact same site on ‘foods good for fighting arthritis’ mentioned dairy – and used the EXACT SAME PICTURE.

Let’s face it – the Internet can tell us what we want to hear. What I do know is that I believe that ketogenic low carb diets work for me – and some research thinks they are anti-infmallatory, so I will work with that assumption.

This has meant that I have been faithful to my diet for the past 2 days not because I want to lose weight but because I believe that eliminating carbs as well as some high omega-6 fats might help me run better and with less joint discomfort.

It was interesting how I had this thought and it was as if another part of my mind then said to me: “See? this is an example of the keystone habit having a ripple effect.” The thought to use a ketogenic diet for my knees came from somewhere else than the voice that pointed out the keystone habit. The same happened when last Friday, very stressed in work, I thought of running instead of a cigarette and wine and that other part of my mind pointed out how my thinking had changed in a week as to where to turn when stressed.

I think the short of it is – whatever is up – I have been faithful to my diet for 2 days for reasons having nothing to do with weight loss (my primary goal) by playing mind games with myself.

Advertisements

Making Your Own Mayonnaise for Cowards – Atkins Induction Day 10 (with 07/05/13 Update)

There’s cooking and there’s cooking.

Throwing some chicken on the grill, over seasoning with a store-bought seasoning mix, then checking that it is cooked enough to avoid salmonella poisoning is cooking of a sort. Throwing everything into a pot and cooking until done is also technically cooking, but ‘cooking’ is a discipline that extends across a continuum from the ham-fisted, knuckle-dragging cooking that I do, through an inspired craft, ending at fine artistry in edibles.

I think cooking is a big part of any success I have had over the years in maintaining my (at the moment) 65 pound weight loss – and I’ve made a number of inspired dishes, though a true gastronomic devotee would be generous in saying that it least there was some creativity and enthusiasm.

But then there’s technique – knowing what your ingredients can do, understanding their properties and the proportions that yield something special – something unexpected. Something rising above mere cooking.

Mayonnaise is one of these things.

Continue reading “Making Your Own Mayonnaise for Cowards – Atkins Induction Day 10 (with 07/05/13 Update)”

A Mayonnaise Replacement with Greek Yogurt

I am a slave to mayonnaise. I love the stuff. I love it so much that I can eat it by the spoonful. The problem is the types of fats typically used in mayonnaise. I typically avoid seed oils like the plague because they are chock full of omega-6 oils, which are necessary to health, but the amounts in seed oil are way beyond what we need and have the potential to be harmful – this, at least, is what I believe.

As omega-6 fats are found in scads of other foods – avocados, meat, eggs, and scores of other stuff – there’s little concern of not getting enough. It’s the ‘too much’ that could prove worrisome.

Now, for those of us with culinary skills, you can make your own authentic mayonnaise from olive oil – but I’m not talented enough – or persistent enough – or maybe just too darn lazy.

So I have been on a quest to come up with a ‘replacement’ – rather than a substitute. While it might seem like just semantics, calling something a ‘substitute’ sets you up for disappointment as a substitute will always prove lacking. Continue reading “A Mayonnaise Replacement with Greek Yogurt”