Tag: old bay seasoning

Kitchen Experiment: Cheesy Salmon Quiche Version 2

Hot out of the oven…

If you wonder why I post virtually the same recipe twice, it’s because I don’t know what I’m doing.

I thought the last salmon Quiche was pretty good, but I wanted to adjust it a bit – kick the seasoning up a bit, add more veggies, etc. I want it perfect – hard for someone who really can’t cook.

As Saturday was rainy and I was up early with the kitchen to myself, I thought I’d have some fun experimenting. There’s also the thrill of wasting perfectly good food.

I don’t gamble – I guess this is my substitute.

Here’s my revamped version – with pics included. Continue reading “Kitchen Experiment: Cheesy Salmon Quiche Version 2” →

Kitchen Experiment: Salmon Quiche

It’s been a long time! I haven’t been cooking much, and when I have, I’ve been going to old standards, like variations on my chili.

However, with my so-called ‘return to low carbing’ as well as a clean out of a cupboard, I decided to whip up something with a can of salmon I had lying about.

  • 1 7oz can of red salmon, drained and flaked
  • 1/2 cup Kerry Gold Dubliner cheese, grated
  • 3 large eggs
  • 3 ounces cream cheese
  • 4 ounces Greek yogurt
  • 2 tablespoons butter
  • 1/4 cup diced onion
  • 1 teaspoon Old Bay seasoning

All of the above was mixed, then put into 3 small baking dishes, then dashed into a 350 degree oven for 25 minutes.

Verdict: not bad. the trio of little Quiche rose nicely and browned nicely. Creamy and not particularly fishy. Next time, I’d add more onion to add more texture, and perhaps a bit more Old Bay Seasoning to kick it up a notch.

While I did not bother to tally, I can guarantee that this is good for Induction and the carb count is negligible.