PF Chang’s Menu Sorted by Net Carb Count for May 2018

Let’s be honest – you don’t go to PF Chang’s for their low carb items – you go there because there’s a friend having an event you can’t miss, or some other social necessity. It’s nobody’s fault except yours that you are on some weird diet where you count ‘net carbs’ – whatever that is. Your goal is to go and participate in as normal a fashion as possible while maintaining your diet.

Below is the current PF Chang menu from their website as of May 2018. They have almost 180 different items you can order – and they really go overboard in giving you all the detail on every menu item – check out the page yourself and be prepared for the wall of noise as they overshare information on every item.

I like PF Chang’s – and I like that they provide so much info – but here’s the situation: I’m on a low carb diet and I have to meet a friend there tonight! What do I pick?

No fear. Let’s keep this simple to avoid panic attacks – OK?

Go past the kid’s sides and you’ll see the  Wok’d Spinach with Garlic, the Egg Drop Soup Cup, and the Baby Buddha’s Feast Steamed from the kid’s menu. Smile sweetly and tell the server you’re a kid at heart. You can do this.

If you can handle a few more carbs there are more options that aren’t bad a little further down.

As has been the same for a dozen years, I do not recommend scrolling all the way down to the bottom where ‘The Great Wall of Chocolate’ resides at 245 grams of net carbs. That’s more than 12 DAYS of carbs for those of us going for 20 grams or less. I’ve had it – and it’s great – but I wasn’t on a low carb diet at the time.

Category Menu Item Net Carbs (g)
SALADS addon – Salmon* 0
KIDS SIDES Kids Steamed Broccoli 0
KIDS SIDES Kids Steamed Snap Peas 1
KIDS SIDES Kids Steamed Carrots 2
SALADS addon – Shrimp 4
SALADS addon – Chicken 4
MARKET SIDES Wok’d Spinach with Garlic 6
SOUPS Egg Drop Soup Cup 6
ADD ONS – LUNCH BOWLS Egg Drop Soup Cup 6
KIDS SIDES Kids Fruit Cup 6
GLUTEN-FREE SOUP GF Egg Drop Soup cup 6
GLUTEN-FREE MARKET SIDES GF Wok’d Spinach with Garlic 6
KIDS MENU Baby Buddha’s Feast Steamed 7
KIDS MENU GF Steamed Baby Buddha’s Feast 7
SOUPS Hot & Sour Soup Cup 9
ADD ONS – LUNCH BOWLS Hot & Sour Soup Cup 9
STREET FARE Edamame 13
SOUPS Wonton Soup Cup 13
SALADS Asian Caesar Salad 17
MARKET SIDES Wok-Charred Brussels Sprouts 17
SEAFOOD ENTRÉES Shrimp with Lobster Sauce 17
GLUTEN-FREE SEAFOOD ENTRÉES GF Shrimp with Lobster Sauce 17
KIDS MENU Baby Buddha’s Feast Stir Fried 18
KIDS DRINKS Kids Milk 2% 18
DIM SUM Handmade Shrimp Dumplings Pan Fried (4) 20
DIM SUM Handmade Shrimp Dumplings Steamed (4) 20
GLUTEN-FREE LUNCH – INCLUDES WHITE RICE GF Ginger Chicken with Broccoli 22
VEGETARIAN ENTRÉES Buddha’s Feast Steamed 23
ADD ONS – LUNCH BOWLS Vegetable Spring Roll 23
STREET FARE Shishito Peppers** 24
DIM SUM Handmade Pork Dumpling Pan Fried (4) 24
DIM SUM Handmade Pork Dumpling Steamed (4) 24
MARKET SIDES Sichuan Style Asparagus 24
CHICKEN ENTRÉES Singapore Black Pepper Chicken 24
BEEF & PORK ENTRÉES Shishito Steak** 24
ADD ONS – LUNCH BOWLS House-Made Egg Roll – Pork 24
ADD ONS – LUNCH BOWLS House-Made Egg Roll – Chicken 24
GLUTEN-FREE CHICKEN ENTRÉES GF Singapore Black Pepper Chicken 24
BEEF & PORK ENTRÉES Pepper Steak 25
SEAFOOD ENTRÉES Kung Pao Shrimp 25
SEAFOOD ENTRÉES Oolong Chilean Sea Bass* 25
KIDS DESSERTS Kids Vanilla Ice Cream 25
DESSERTS Good Fortune Cheesecake – Mini Dessert 26
ADD ONS – LUNCH BOWLS Hand-Folded Crab Wontons (2) 27
DESSERTS Miso Butterscotch Pudding – Mini Dessert 27
MARKET SIDES Sauce Trio 28
SEAFOOD ENTRÉES Miso Glazed Salmon* 28
MARKET SIDES Chili Garlic Green Beans 29
DIM SUM Handmade Shrimp Dumplings Pan Fried (6) 30
DIM SUM Handmade Shrimp Dumplings Steamed (6) 30
ADD ONS – LUNCH BOWLS Mandarin Crunch Side Salad 30
KIDS DRINKS Kids Strawberry Lemonade 30
DESSERTS Triple Chocolate Happiness – Mini Dessert 30
KIDS DRINKS Kids Lemonade 31
STREET FARE Dynamite Shrimp 32
KIDS DESSERTS Kids Coconut Pineapple Ice Cream 32
SEAFOOD ENTRÉES Salt & Pepper Prawns 33
DIM SUM Vegetable Spring Rolls (2) 34
KIDS MENU Kids Sweet & Sour Chicken 34
GLUTEN-FREE CHICKEN ENTRÉES GF Ginger Chicken with Broccoli 34
GLUTEN-FREE BEEF ENTRÉES GF Mongolian Beef 34
CHICKEN ENTRÉES Ginger Chicken with Broccoli 35
DESSERTS Strawberry & Coconut Cream Cake – Mini Dessert 35
GLUTEN-FREE LUNCH – INCLUDES WHITE RICE GF Beef with Broccoli 36
GLUTEN-FREE BEEF ENTRÉES GF Beef with Broccoli 36
MARKET SIDES Brown Rice – individual serving 37
DIM SUM Hand-Folded Crab Wontons (4) 38
BEEF & PORK ENTRÉES Mongolian Beef 38
KIDS DRINKS Kids Orange Juice 38
DIM SUM Handmade Pork Dumplings Pan Fried (6) 39
DIM SUM Handmade Pork Dumpling Steamed (6) 39
SUSHI Lobster Avocado Roll* 39
CHICKEN ENTRÉES Kung Pao Chicken 39
KIDS MENU Kids Honey Chicken 39
STREET FARE Northern Style Spare Ribs 40
GLUTEN-FREE STREET FARE GF Chang’s Chicken Lettuce Wraps 40
SUSHI Spicy Tuna Roll* 41
SOUPS Egg Drop Soup Bowl 41
BEEF & PORK ENTRÉES Beef with Broccoli 41
VEGETARIAN ENTRÉES Ma Po Tofu 41
KIDS DRINKS Kids Apple Juice 41
GLUTEN-FREE SOUP GF Egg Drop Soup bowl 41
VEGETARIAN ENTRÉES Buddha’s Feast Stir-Fried 44
STREET FARE Chang’s Vegetarian Lettuce Wraps 46
DIM SUM House-Made Egg Rolls Chicken(2) 48
SUSHI California Roll* 48
MARKET SIDES White Rice – individual serving 48
VEGETARIAN ENTRÉES Stir-Fried Eggplant 48
DIM SUM House-Made Egg Rolls Pork (2) 50
SOUPS Wonton Soup Bowl 50
BEEF & PORK ENTRÉES Beef A La Sichuan 50
DIM SUM Mongolian Potstickers** 52
SUSHI Ahi Poke Bowl* 52
SEAFOOD ENTRÉES Surf & Turf* 53
SUSHI Kung Pao Dragon Roll* 55
STREET FARE Tempura Calamari & Vegetables 56
KIDS MENU Kids Chicken Lo Mein 56
DESSERTS Chocolate Dome 56
GLUTEN-FREE DESSERTS GF Chocolate Dome 56
SEAFOOD ENTRÉES Walnut Shrimp with Melon 57
SEAFOOD ENTRÉES Orange Peel Shrimp 57
BEEF & PORK ENTRÉES Thai Harvest Curry with Pork 58
SEAFOOD ENTRÉES Thai Harvest Curry with Shrimp 58
STREET FARE Cauliflower Tempura 59
STREET FARE Chang’s Chicken Lettuce Wraps 60
SOUPS Hot & Sour Soup Bowl 60
STREET FARE Crispy Green Beans 61
VEGETARIAN ENTRÉES Thai Harvest Curry 61
CHICKEN ENTRÉES Thai Harvest Curry with Chicken 62
SALADS Mandarin Crunch Salad 63
DIM SUM Hand-Folded Crab Wontons (6) 65
SUSHI Shrimp Tempura Roll* 65
DIM SUM Vegetable Spring Rolls (4) 66
BEEF & PORK ENTRÉES Wok-Fired Filet Mignon* 66
STREET FARE Changs BBQ Spare Ribs 67
SOUPS Chang’s Spicy Chicken Noodle Soup 69
CHICKEN ENTRÉES Sesame Chicken 70
DESSERTS Banana Spring Rolls Small 70
KIDS MENU Kids Chicken Fried Rice 73
KIDS MENU GF Kids Chicken Fried Rice 73
STREET FARE Eggplant Katsu** 74
MARKET SIDES Fried Rice (Side) 74
GLUTEN-FREE MARKET SIDES GF Fried Rice 75
CHICKEN ENTRÉES Chang’s Spicy Chicken 76
DESSERTS New York-Style Cheesecake 76
GLUTEN-FREE CHICKEN ENTRÉES GF Chang’s Spicy Chicken 76
CHICKEN ENTRÉES Orange Peel Chicken 77
SEAFOOD ENTRÉES Crispy Honey Shrimp 78
DIM SUM House-Made Egg Rolls Chicken(4) 83
CHICKEN ENTRÉES Sweet & Sour Chicken 83
DESSERTS Vietnamese Chocolate Lava Cake 83
LUNCH NOODLE BOWLS Chiang Mai Noodle Bowl 85
DIM SUM House-Made Egg Rolls Pork (4) 86
CHICKEN ENTRÉES Crispy Honey Chicken 86
LUNCH RICE BOWLS – includes white rice Mongolian Beef Bowl 87
CHICKEN ENTRÉES Korean Fried Chicken** 89
GLUTEN-FREE LUNCH – INCLUDES WHITE RICE GF Mongolian Beef Bowl 92
LUNCH RICE BOWLS – includes white rice Tempura Bowl 94
LUNCH RICE BOWLS – includes white rice Korean Bibimbap with Steak 99
LUNCH NOODLE BOWLS Tokyo Udon Noodle Bowl with Steak 100
LUNCH RICE BOWLS – includes white rice Korean Bibimbap with Chicken 101
SEAFOOD ENTRÉES Chang’s Lobster & Shrimp Rice* 102
LUNCH NOODLE BOWLS Tokyo Udon Noodle Bowl with Chicken 103
MARKET SIDES Long Life Noodles (Side) 110
NOODLES & RICE Lo Mein Beef 120
NOODLES & RICE Lo Mein Chicken 122
NOODLES & RICE Lo Mein Shrimp 122
NOODLES & RICE Lo Mein Vegetables 124
NOODLES & RICE Long Life Noodles & Prawns 124
NOODLES & RICE Lo Mein Combo 125
LUNCH RICE BOWLS – includes white rice Chang’s Spicy Chicken Bowl 125
GLUTEN-FREE LUNCH – INCLUDES WHITE RICE GF Chang’s Spicy Chicken Bowl 125
NOODLES & RICE Lo Mein Pork 126
LUNCH RICE BOWLS – includes white rice Chang’s Honey Chicken Bowl 134
DESSERTS Banana Spring Rolls 147
NOODLES & RICE Fried Rice with Beef 150
GLUTEN-FREE NOODLES & RICE GF Fried Rice with Beef 151
NOODLES & RICE Fried Rice with Shrimp 152
NOODLES & RICE Fried Rice with Chicken 153
GLUTEN-FREE NOODLES & RICE GF Fried Rice with Shrimp 153
GLUTEN-FREE NOODLES & RICE GF Fried Rice with Chicken 153
NOODLES & RICE Fried Rice Combo 154
NOODLES & RICE Fried Rice with Vegetables 154
GLUTEN-FREE NOODLES & RICE GF Fried Rice Combo 155
NOODLES & RICE Fried Rice with Pork 156
GLUTEN-FREE NOODLES & RICE GF Fried Rice with Vegetables 156
GLUTEN-FREE NOODLES & RICE GF Fried Rice with Pork 157
SALADS Vietnamese Noodle Salad 160
GLUTEN-FREE NOODLES & RICE GF Pad Thai Combo 169
GLUTEN-FREE NOODLES & RICE GF Pad Thai Chicken 169
GLUTEN-FREE NOODLES & RICE GF Pad Thai Shrimp 169
NOODLES & RICE Pad Thai Combo 174
NOODLES & RICE Pad Thai Chicken 174
NOODLES & RICE Pad Thai Shrimp 174
NOODLES & RICE Hokkien Street Noodles 219
GLUTEN-FREE NOODLES & RICE GF Hokkien Street Noodles 219
DESSERTS The Great Wall of Chocolate 245

 

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PF Chang’s Menu Sorted by Net Carb Count for 2016

IMPORTANT – PF Chang’s has updated their menu -and I’ve updated my post. Check out the updated menu at https://lowcarbconfidential.com/2018/05/20/pf-changs-menu-sorted-by-net-carb-count-for-may-2018/

In 2007 I put up a post – Low Carb Dining at PF Chang’s – that is now way out of date as they have reformulated their menu since then. As we have one nearby, we frequent it often. We love their stuff.

I haven’t been watching my carb count much in maybe the 6 months prior to Christmas. I need a little refresher on what is an acceptable meal for me at the place – and what isn’t (psst! – avoid the gluten free fried rice combo!).

I hope PF Chang’s doesn’t mind me lifting their nutrition info web page and reformatting it fo us low carb folks- I wouldn’t think so because I’m making it easier for low carb dieters to enjoy a meal with friends at their restaurant.

Yeah – all this info is on their site but I included net carbs and sorted it to make finding the low carb items on their 100+ item menu easier. As I mess with data In Real Life every day, this stuff is probably more easy for me than for a lot of folks, so I thought I’d share.

 

Menu Item Calories Fat (g) Saturated Fat (g) Sodium (mg) Carbs (g) Dietary Fiber (g) Net Carbs (g) Protein (g)
Crispy Green Bean Sauce 2 oz 310 33 4.5 590 3 0 3 0
Spinach with Garlic — Small 120 8 1 400 8 4 4 6
GF Spinach with Garlic — Small 120 8 1 400 8 4 4 6
Shanghai Cucumbers — Small 70 3 0 1270 7 3 4 4
GF Shanghai Cucumbers — Small 70 3 0 1460 7 3 4 6
Spinach with Garlic — Large 160 9 1.5 790 15 9 6 12
GF Spinach with Garlic — Large 160 9 1.5 790 15 9 6 12
GF Shanghai Cucumbers — Large 140 6 1 2920 13 7 6 12
Chicken Satay 250 10 4 240 7 1 6 30
Baby Buddha’s Feast Steamed 60 0 0 50 12 5 7 4
GF Baby Buddha’s Feast Steamed 60 0 0 50 12 5 7 4
Rice Wine Shrimp 430 11 1.5 1420 9 2 7 66
Jicama Lobster Tacos 400 35 11 750 9 2 7 12
Mixed Green Salad with Lime Vinaigrette 90 6 1 55 9 2 7 1
Wonton Soup — cup 60 1 0 730 8 1 7 4
Shanghai Cucumbers — Large 130 6 1 2540 14 6 8 9
Egg Drop Soup — cup 50 2 0 600 8 0 8 1
GF Egg Drop Soup — cup 60 2.5 0 590 8 0 8 1
Sichuan-Style Asparagus — Small 90 4 0.5 1200 11 2 9 3
Asian Grilled Salmon* 610 35 5 1460 17 7 10 56
Hot & Sour Soup — cup 80 2.5 0.5 1750 11 1 10 5
Oolong Chilean Sea Bass* 560 38 9 2240 10 0 10 43
House-Made Egg Roll Sauce 2 oz 70 1.5 0 95 13 1 12 1
Salt & Pepper Prawns Sauce 2oz 70 1.5 0 680 13 1 12 2
Edamame 400 17 2.5 1960 25 12 13 37
Shishito Peppers 150 8 1.5 1760 18 5 13 2
Jicama Kung Pao Chicken Tacos 370 24 3.5 760 17 4 13 21
GF Buddha’s Feast (Steamed) 110 0.5 0 80 22 8 14 8
Kalbi Steak 590 36 9 830 19 5 14 49
Spicy Green Beans — Small 150 8 1 1300 19 5 14 4
Hong Kong Style Sea Bass* 520 38 8 1820 18 4 14 27
Ahi Tartare with Avocado* 320 14 2 530 17 3 14 29
Shrimp with Lobster Sauce* 360 18 3.5 2700 19 3 16 29
Ahi Tartare with Avocado * 450 26 3.5 630 26 9 17 28
Baby Buddha’s Feast Stir Fried 180 8 1 1610 22 5 17 6
Orange Ginger Edamame 440 19 3 4260 31 13 18 37
Dynamite Shrimp 370 30 4 710 19 1 18 5
GF Shrimp with Lobster Sauce* 480 26 5 3010 23 4 19 40
Banana Leaf Rockfish 460 20 9 1560 24 4 20 43
Shrimp Dumplings Pan Fried (4) with sauce 190 6 1 1250 22 2 20 12
Sake Salmon* 780 53 8 1510 27 6 21 47
Jicama Pork Tacos 320 19 4 980 24 3 21 16
Buddha’s Feast — Steamed 260 4 0 300 32 10 22 26
Pork Dumplings Pan Fried (4) with sauce 270 12 3.5 720 25 3 22 15
Sichuan-Style Asparagus — Large 220 8 1.5 2400 30 7 23 9
Pepper Steak 660 37 8 3210 26 3 23 57
GF Pepper Steak 660 38 8 3270 27 3 24 52
Shrimp Dumplings Steamed (4) with sauce 180 3 0 600 24 0 24 12
Seared Ahi Salad* 700 55 8 1490 30 5 25 24
Vegetable Spring Rolls Sauce 2 oz 100 0 0 670 26 1 25 0
Pork Dumplings Steamed (4) with sauce 250 10 1.5 620 25 0 25 11
Kaleidoscope Roll * 280 10 1.5 730 31 5 26 14
Spicy Green Beans — Large 240 8 1.5 2600 38 10 28 9
Crab Wontons (4) with sauce 470 37 8 630 28 0 28 5
Chang’s Kung Pao Shrimp 780 51 8 2790 45 16 29 37
Beef with Broccoli 670 35 8 3260 33 4 29 56
Ginger Chicken with Broccoli 460 10 2 2320 38 8 30 53
Salt & Pepper Prawns 590 30 3.5 2630 34 4 30 48
Mongolian Beef 720 39 9 2700 31 1 30 61
Handmade Dumplings Shrimp — Pan-Fried with sauce 300 11 2 2000 34 3 31 17
GF Ginger Chicken with Broccoli 510 14 2.5 2510 40 8 32 60
Vegetarian Lettuce Wraps 610 36 4.5 2300 39 7 32 25
Wonton Soup — bowl 250 3.5 2 3360 37 5 32 19
GF Mongolian Beef 780 44 10 2900 33 1 32 62
Kid’s Sweet & Sour Chicken 300 11 1.5 400 32 0 32 17
GF Beef with Broccoli 690 36 8 3430 40 7 33 55
GF Chang’s Chicken Lettuce Wraps 530 26 6 3030 39 6 33 34
Korean Steak Bulgogi* 800 30 9 1780 38 5 33 91
Chang’s Kung Pao Combo 830 49 7 2750 46 12 34 50
Handmade Dumplings Pork — Pan-Fried with sauce 420 20 5 1200 39 5 34 23
House-Made Egg Rolls (2) 280 10 2 1210 37 3 34 9
Vegetable Spring Rolls (2) 210 5 1 860 37 2 35 3
Coconut Curry Vegetables 1050 77 24 1220 47 11 36 43
GF Coconut Curry Vegetables 1050 77 24 1220 47 11 36 43
Chang’s Kung Pao Scallops 830 48 7 2600 44 8 36 56
Shaking Beef 800 49 18 2940 42 5 37 47
GF Shaking Beef 800 49 18 2930 42 5 37 47
Handmade Dumplings Shrimp — Steamed with sauce 290 6 0.5 1030 37 0 37 18
Lobster Avocado Roll * 410 19 2.5 740 46 8 38 14
Ma Po Tofu 1030 70 13 3780 44 6 38 60
Hunan-Style Hot Fish* 650 32 4.5 2910 42 4 38 50
Handmade Dumplings Pork — Steamed with sauce 390 17 2.5 1050 39 1 38 17
Chang’s Chicken Lettuce Wraps 530 24 6 2090 47 8 39 32
Almond & Cashew Chicken 640 25 4 3780 46 7 39 61
Northern-Style Spare Ribs 1120 63 18 3070 41 2 39 97
Egg Drop Soup — bowl 260 9 1.5 2900 39 0 39 5
GF Egg Drop Soup — bowl 290 12 2.5 2880 39 0 39 6
Stir-Fried Eggplant 1010 88 13 3790 50 9 41 7
Saigon Summer Rolls 370 15 2.5 790 45 4 41 12
Spicy Tuna Roll * 280 3 0 930 45 4 41 17
Buddha’s Feast — Stir-Fried 420 12 1 3440 52 10 42 29
Kid’s Chicken Lo Mein 340 11 1.5 1590 45 2 43 16
Hand-Folded Crab Wontons 700 55 12 930 44 1 43 8
Hot & Sour Soup — bowl 380 11 3 7980 48 4 44 22
Sichuan Chili-Garlic Chicken 1290 88 15 2180 51 6 45 66
Citrus Chicken Teriyaki 710 25 6 2320 50 5 45 67
Handmade Dumplings Vegetable — Pan-Fried with sauce 320 8 1.5 1050 50 5 45 11
Rainbow Quinoa — Small 300 5 0.5 700 52 6 46 11
Cantonese-Style Lemon Chicken 750 37 7 1140 47 1 46 53
GF Cantonese-Style Lemon Chicken 750 37 7 1140 47 1 46 53
Steamed Korean BBQ Chicken 580 24 4 1400 53 6 47 50
Dynamite Scallop Roll * 400 12 1.5 1190 52 5 47 20
Vegetable Spring Rolls (4) 330 11 1.5 1090 50 3 47 6
Chang’s Kung Pao Chicken 1070 64 10 2410 56 8 48 70
California Roll 340 9 1 1140 54 5 49 13
Lemongrass Prawn & Papaya Salad* 640 26 3.5 2980 60 10 50 35
Beef à la Sichuan 680 32 7 2820 54 4 50 47
GF Beef à la Sichuan 720 34 7 2980 56 4 52 48
Handmade Dumplings Vegetable — Steamed with sauce 310 6 0.5 990 54 1 53 9
Chang’s Chinese Chicken Salad 620 27 4 2270 66 11 55 30
Crispy Green Beans (no sauce) 760 55 8 520 63 7 56 7
Kid’s Honey Chicken 410 11 1.5 650 56 0 56 17
Pepper Crusted Steak Frites* 1860 128 52 2880 77 17 60 100
Walnut Shrimp with Melon* 1380 104 16 1830 74 14 60 39
Thai Steak & Noodle Salad 790 43 10 1990 70 10 60 38
GF Flourless Chocolate Dome 570 33 23 280 66 5 61 6
Brown Rice 6 oz 310 2 0 5 66 4 62 6
Orange Peel Shrimp 660 28 4.5 1950 79 16 63 27
Chang’s BBQ Spare Ribs 1230 64 18 3750 67 3 64 98
Korean BBQ Chicken Stir-Fry 870 44 7 1400 70 5 65 60
Salt & Pepper Calamari 710 37 4 1860 68 2 66 26
White Rice 6 oz 300 1 0 5 68 1 67 7
Kale & Quinoa Yogurt Dip served with Sesame Salt Wonton Chips 650 27 4 1570 77 9 68 19
House-Made Egg Rolls (4) 560 20 4 2420 75 7 68 18
Handmade Butternut Squash Dumplings 1110 86 53 2980 72 4 68 12
Chang’s Chicken Noodle Soup — bowl 620 22 3.5 2720 74 4 70 33
Rainbow Quinoa — Large 470 8 1 1190 82 9 73 17
Chang’s Spicy Chicken 820 34 6 1810 73 0 73 59
GF Chang’s Fried Rice (6 oz without Protein) 460 11 2.5 820 76 2 74 16
Sesame Chicken 890 35 6 2250 82 6 76 66
Orange Peel Chicken 980 42 7 1560 87 8 79 67
Crispy Caramel Chicken Wings 1530 115 23 1930 82 3 79 41
Sweet & Sour Chicken 770 32 4.5 760 85 2 83 40
Vegetable Lo Mein 490 6 0.5 2870 94 6 88 19
Vegetable Lo Mein 490 6 0.5 2870 94 6 88 19
Lo Mein Vegetable 490 6 0.5 2870 94 6 88 19
Lo Mein Shrimp 610 13 2 3150 96 6 90 29
Lo Mein Chicken 710 18 2.5 3040 98 7 91 42
Lo Mein Beef 720 22 4 3180 97 6 91 40
Sweet & Sour Pork 710 25 6 1460 94 3 91 30
Chang’s Lobster Rice 1010 48 14 2120 98 5 93 43
Orange Peel Beef 1130 60 12 1960 108 14 94 44
Lo Mein Pork 760 25 5 3130 100 6 94 37
Lo Mein Combo 880 31 6 3400 101 6 95 55
Kid’s Chicken Fried Rice 610 15 3 1020 98 2 96 25
GF Singapore Street Noodles 710 13 2 1720 105 8 97 21
GF Chang’s Spicy Chicken 710 13 2 1720 105 8 97 21
GF Kid’s Chicken Fried Rice 580 10 2 1120 99 2 97 26
Apple Chai Cobbler 620 22 16 320 101 2 99 7
Crispy Honey Shrimp 760 28 4 1320 108 2 106 13
Crispy Honey Chicken 1140 49 7 1270 114 1 113 57
Chang’s Quinoa Fried Rice Shrimp* 940 27 4.5 3090 130 15 115 47
Chang’s Quinoa Fried Rice Beef* 1050 36 7 3120 129 14 115 56
Singapore Street Noodles 920 21 3.5 2750 127 11 116 29
Chang’s Quinoa Fried Rice Chicken* 1040 32 5 2980 132 15 117 60
Chang’s Quinoa Fried Rice Combo 1230 45 9 3200 134 15 119 73
Chang’s Quinoa Fried Rice Pork* 1080 38 8 3060 133 14 119 55
Chang’s Quinoa Fried Rice Vegetables 990 31 5 2820 144 19 125 38
Garlic Noodles 720 11 1 2990 136 5 131 23
Pad Thai Chicken* 1160 30 5 3720 153 11 142 45
Pad Thai Shrimp* 1070 26 4.5 3840 152 10 142 33
Pad Thai Combo* 1110 28 5 3780 153 10 143 39
Chang’s Fried Rice Combo* 1210 36 8 2440 157 4 153 62
GF Chang’s Fried Rice Vegetable* 980 21 4 2070 168 9 159 28
Chang’s Fried Rice Vegetable 980 22 4 2150 169 9 160 26
Chang’s Fried Rice Shrimp* 1140 21 3.5 2160 204 6 198 44
GF Chang’s Fried Rice Beef* 1220 26 5 2380 204 6 198 51
Chang’s Fried Rice Beef* 1240 28 6 2180 203 5 198 53
GF Chang’s Fried Rice Chicken* 1210 22 4 2240 206 7 199 54
GF Chang’s Fried Rice Shrimp* 1120 18 3 2350 205 6 199 41
Chang’s Fried Rice Chicken* 1240 25 4.5 2050 206 6 200 57
GF Chang’s Fried Rice Pork* 1260 29 6 2330 208 6 202 49
Chang’s Fried Rice Pork* 1370 41 8 2130 207 5 202 51
GF Chang’s Fried Rice Combo* 1360 33 7 2580 209 6 203 62