Cauliflower Rice – A Low Carb Substitute for Rice

It’s obvious to us low carbers that rice is a no-no. I love rice, however, and so does my wife, who does not follow a low carb diet per se, but is looking for ways to cut back on her carbs a bit.

I had remembered an old low carber trick I had never tried: using cauliflower as a rice substitute. Cauliflower does not taste like rice, but the flavor is mild enough to act as a low carb substitute in dishes where the meat and sauce is placed on a bed of rice.

You might be asking yourself: “cauliflower is nothing like rice – how does this work?”

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