Recipe: 5-Minute Pork Belly with Egg

While I am still trying to navigate what my new approach to low carb will look like (see previous post), my diet still centers around the notion of very high fat and few carbs as possible. This recipe fits the bill in spades.

Trader Joe’s, the eccentric grocery chain in the US, sells pre-cooked pork belly. It’s slow-cooked before packaging which makes preparing it quick and convenient. I warmed it up earlier in the week for the family but there were other things at the meal and it went mostly uneaten, so now I had a half-pound of pork belly to use up.

This morning I was hungry so I whipped up the following:

  • 2 ounces cooked pork belly, diced
  • 1 egg
  • 4 shots Tabasco sauce

Prep was simple: as the pork belly is so fatty there is no need for butter or other oils. Placed in a hot frying pan, the belly releases enough oil to cook the egg. After throwing the egg in, I scrambled them together. Total time cooking was less than 5 minutes and the time from coming up with the thought to sitting down to eat was less than 10 minutes.

(I still have to clean up, but I don’t want to think about that right now.)

The verdict? This was WAY better than I imagined. I thought I was going to get an OK meal and use up some leftovers before they went bad; instead, I got this really tasty dish that I really enjoyed – enough so that I took the time to add it as a recipe to my Lose It! diet web app and post it here.

I also have some nutrition information, if you track that sort of stuff:

Calories: 367
Fat: 35 grams (87% of calories)
Carbs: 0 grams (0% of calories, of course)
Protein: 11 grams (13% of calories)

It was so good that after eating I wanted to make another serving, but I restrained myself for that 15-minute window we supposedly have for satiety signals to reach the brain and by then I felt full enough that I didn’t need a second helping.

This is a perfect meal for people trying to get into induction or ketosis or whatever you like to call it, and at 87% of the calories coming from fat, a great meal if you are attempting a ‘fat fast’.

Shopping Low Carb: Whole Foods, Supermarket, Trader Joe’s, and Amazon Subscribe and Save

Shopping low carb – at least the way that I do it, can be a pain in the ass. The reasons for this are:

  • The conventional supermarket has the most variety and the best prices generally, but the specific items I’m looking for are either unavailable or at a higher price
  • The specialty markets (ie: Whole Foods) have more of the items I am looking for and the prices are comparable or better than they would be at the conventional supermarket – the problems is that the rest of their stuff is immorally overpriced
  • The ‘value specialty markets’ (ie: Trader Joe’s) provide an eclectic selection that ranges from treasures to junk
  • Some things are only available mail order – or only economical mail order

What this means is that I have become used to buying food at 5 different stores.

A pain in the ass – see what I mean?

Let’s take a tour.

Continue reading “Shopping Low Carb: Whole Foods, Supermarket, Trader Joe’s, and Amazon Subscribe and Save”

Greek Toast with Extra Virgin Olive Oil

68128-california-olive-oil

I have discovered probably the most flavorful olive oil I have ever tasted – Trader Joe’s California Estate Unfiltered Olive Oil. If you have a Trader Joe’s in your vicinity – go buy a bottle and see what I mean – this is totally unlike any olive oil I have ever tasted. [Please note: they didn’t pay me to write this and I paid for it myself.]

This link will bring you to their ‘food porn’ description of the stuff. Regardless of whether visions of unspoiled landscapes in California filled with luscious olives drip-irrigated to reduce water consumption has any relevance to the flavor, it is every bit as good as their uniquely written marketing prose makes it out to be.

Continue reading “Greek Toast with Extra Virgin Olive Oil”

Review: Trader Joe’s Hake En Papillote Frozen Entree

hake[As a reminder – I don’t do paid reviews for products. If I ever did, I’d let you know…]

Before we left on vacation, my wife stocked up on some frozen stuff from Trader Joe’s so that we wouldn’t come home on Christmas day to an empty fridge. On a whim, she bought this ‘Hake En Papillote’. I had no idea what the hell this was and had no plans to go near it – one of my rules of eating is: don’t eat it if a picture of the item with the words ‘serving suggestion’ appear on the box. To me, this is short-hand for ‘I contain crap’.

My wife had put in one box for me, however, and I was the guy who took them out of the oven. They were still in their boxes in the oven – which I didn’t get at first. Curious, I read the label:

“En Papillote” which translates as “in parchment,” is a microwave and oven friendly package for steaming foods but can sometimes be unwieldy to open once cooked. Trader Joe’s Hake en Papillote is presented in a slick little parchment origami box which steams the fish and vegetables and is easy to open: just remove the paper lid. Hake is a mild white fish with a solid texture which we’ve combined with grilled zucchini, cherry tomatoes and pesto sauce for a super easy and flavorful entrée.

Hmmm…interesting. Not your usual ‘nuke in plastic tray’ stuff here. I figured that they had to screw it up some other way so I checked the ingredients: Continue reading “Review: Trader Joe’s Hake En Papillote Frozen Entree”