Kielbasa and Zucchini Recipe

IMG_4890Forgive if you will the sloppy recipe amounts as you read below. This started as a way to dispose of mismatched items I found in the fridge by either rendering them inedible by cooking or by pure chance making something edible.

I think this came out so good that I must make this accident again.

While I am listing the ingredients I added, I see no reason why – with one exception – you can’t riff on this with whatever low carb veggies and sausage you find lying around.

I think the secret was the bacon fat. I have kept bacon fat for years but always ended up throwing it out. This was the first time I added it to a recipe – and Oh. Boy.

Ingredients

  • 6-7 medium-sized zucchini, diced
  • 1 Polish Kielbasa, sliced
  • 2 andouille sausages, maybe each 6″ long, sliced
  • 1/2 cup bacon fat
  • Dash of garlic powder
  • Few dashes of salt
  • dash of oregano

Cook all the ingredients in a pan as shown above covered on a high flame for a half-hour, stirring frequently until the liquids come out of the veggies and more liquid appears. This is not a bad thing – this liquid is awesome.

How awesome you say, my younger daughter, who has earned the nickname ‘carbs on carbs on carbs’ because of her eating habits gobbled up 3 servings of this stuff. Her only complaint? the andouille sausage – she preferred the kielbasa.

 

 

 

Review: Trader Joe’s Hake En Papillote Frozen Entree

hake[As a reminder – I don’t do paid reviews for products. If I ever did, I’d let you know…]

Before we left on vacation, my wife stocked up on some frozen stuff from Trader Joe’s so that we wouldn’t come home on Christmas day to an empty fridge. On a whim, she bought this ‘Hake En Papillote’. I had no idea what the hell this was and had no plans to go near it – one of my rules of eating is: don’t eat it if a picture of the item with the words ‘serving suggestion’ appear on the box. To me, this is short-hand for ‘I contain crap’.

My wife had put in one box for me, however, and I was the guy who took them out of the oven. They were still in their boxes in the oven – which I didn’t get at first. Curious, I read the label:

“En Papillote” which translates as “in parchment,” is a microwave and oven friendly package for steaming foods but can sometimes be unwieldy to open once cooked. Trader Joe’s Hake en Papillote is presented in a slick little parchment origami box which steams the fish and vegetables and is easy to open: just remove the paper lid. Hake is a mild white fish with a solid texture which we’ve combined with grilled zucchini, cherry tomatoes and pesto sauce for a super easy and flavorful entrée.

Hmmm…interesting. Not your usual ‘nuke in plastic tray’ stuff here. I figured that they had to screw it up some other way so I checked the ingredients: Continue reading “Review: Trader Joe’s Hake En Papillote Frozen Entree”